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Ara

29012022

Conditioning:


A) EMOM 20 min.


min 1: max. rep burpee in

min 2: max. rep wall balls in

min 3: max. rep double unders/single unders in

min 4: rest!


R1: 50 seconds, R2: 45 seconds, R3:40 seconds, R4: 35 seconds, R5: 30 seconds


B) Teams of 2 complete AMRAP in 18 minutes


Athlete A: 15 kettlebell swings

Athlete B: double dumbbell/kettlebell farmer's hold


then rotate


Athlete A: 20 sit-ups

Athlete B: plank hold on hands


then rotate


Athlete A: 15/12 cal. row

Athlete B: wall sit


then rotate

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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