Ara

29012023

Strength: EMOM 16 min.

min 1: 3-4 pull up negatives

min 2: 10/10 alternating one arm dumbbell bench press

min 3: 10-15 strict knees to chest

min 4: rest!

WOD: 20 minutes time cap.

3-4-5... reps

box jump overs

double dumbbell push press

down ups

pull ups/jumping pull ups

Son Yazılar

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