29 Mar 20231 dakikada okunur

29032023

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 front squat

8/8 one side box step ups after every round

WOD: 5 Rounds for time

10 sumo deadlift high pull (35/20)

10 push ups

10 steps back rack forward lunge (35/20)

10 hanging l-sit raises

rest :30

Accessory: EMOM 9 min.

min 1: 10/10 one arm dumbbell lateral raise

min 2: 15 banded high pull

min 3: 10/10 dead bug

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...