Ara

29032023

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 front squat

8/8 one side box step ups after every round

WOD: 5 Rounds for time

10 sumo deadlift high pull (35/20)

10 push ups

10 steps back rack forward lunge (35/20)

10 hanging l-sit raises

rest :30

Accessory: EMOM 9 min.

min 1: 10/10 one arm dumbbell lateral raise

min 2: 15 banded high pull

min 3: 10/10 dead bug

Son Yazılar

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