Ara

29042022

Strength: EMOM 12 min.

odd: 5-5-5-3-3-3 bench press

even: 12-12-12-10-10-10 bent over dumbbell row

WOD: For time

3 Rounds

12 single arm devil's press

16 medicine ball clean

immediately into

3 Rounds

15 box jump overs

20 kettlebell swings

Accessory: 3 Rounds

10 dips

15 banded high pull

20/20 seconds lunge hold

Son Yazılar

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