Conditioning:
A) Every 2:00 for 6 rounds
Round 1-4
15 plate ground to overhead + 15 one dumbbell/kettlebell goblet squat
max. rep alternating one leg v-ups in remaining time
Round 2-5
16 alternating one leg v-ups + 15 plate ground to overhead
max. rep one dumbbell kettlebell/dumbbell goblet squat in remaining time
Round 3-6
15 one dumbbell kettlebell/dumbbell goblet squat + 16 alternating one leg v-ups
max. rep plate ground to overhead in remaining time
rest 1:00 between rounds
B) Teams of 2 complete AMRAP in 20 minutes
10 burpee (synchronized)
20 empty bar power clean + push press (split as desired)
10 one dumbbell box. step up overs (synchronized)
20/16 cal. row (split as desired)
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