Ara

29052023

Strength: EMOM 10 min.

5-5-4-4-3-3-2-2-1-1 strict press

WOD: AMRAP 15 min.

9 box jump overs

12 double dumbbell deadlift

9/9 one arm dumbbell snatch

24 top half v-ups

CORE: For time

30-24-18-24-30 medicine ball russian twists

30-25-20-25-30 seconds hollow hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...