Ara

29072021

Strength: EMOM 12 min.

odd: 10 deadlift (across)

even: 10-15 push ups

WOD: For time

21-18-15-12-9-6-3 reps of wall balls

10-15-20-25-30-35-40 reps of double unders

(x3 single unders)

*15 v-ups after every round

Accessory: 3 rounds

10-12 hammer curl

12-15 dips

45-60 seconds wall sit

Son Yazılar

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