29072022

29 Tem 20221 dakikada okunur

Strength: EMOM 12 min.

4.back squat (climbing) + 8 dumbbell deadlift

WOD: AMRAP 15 min.

8 hang power clean (40/25)

16 air squats

8/8 one arm dumbbell push press

16 alternating one leg v-ups

Accessory: 3 Rounds

10 empty bar biceps curl

20 banded push down

Son Yazılar

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