Conditioning:
A) EMOM 16 min.
min 1: max. rep kettlebell swings in
min 2: max. rep empty bar back squat in
min 3: max. rep top half v-ups in
min 4: rest!
:45-:40-:35-:30 on
:15-:20-:25:30 off
B) Teams of 2 complete AMRAP in 20 minutes
2-4-6-8-10... down ups (synchronized)
4-8-12-16-20... hanging l-sit raises (split as desired)
2-4-6-8-10... one arm dumbbell hang clean and press (synchronized)
20-30-40-50-60 single unders (split as desired)
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