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alicanumay

29082022

Conditioining: Every 1:30 for 6 rounds


Round 1- Round 3- Round 5


20 air squats


max. cal. row in remaining time


Round 2- Round 4- Round 6


15/12 cal. row


max. air squats in remaining time


rest 1:00 between rounds


WOD: AMRAP 12 min.


10 sumo deadlift high pull (35/20)

10 double dumbbell push press

10 v-ups


CORE: 3 Rounds


12 plank transitions

12 hollow rocks

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