Conditioining: Every 1:30 for 6 rounds
Round 1- Round 3- Round 5
20 air squats
max. cal. row in remaining time
Round 2- Round 4- Round 6
15/12 cal. row
max. air squats in remaining time
rest 1:00 between rounds
WOD: AMRAP 12 min.
10 sumo deadlift high pull (35/20)
10 double dumbbell push press
10 v-ups
CORE: 3 Rounds
12 plank transitions
12 hollow rocks
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