29092021

29 Eyl 20211 dakikada okunur

Strength: Every 1:30 for 8 rounds

5-5-3-3-1-1-1-1 reps of push press

(8-8-6-6-4-4-4-4 reps for light weight)

WOD:

AMRAP 6 min.

5 pull up (8 jumping pull up)

10 wall ball

rest 2:00

AMRAP 6 min.

10/8 cal. row

15 kettlebell swings

Accessory: 3 Rounds

10 lateral raise

15 dips

30 shoulder taps

Son Yazılar

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