Ara

29092022

Strength: Every :45 for 15 rounds

3 power clean

(for quality)

WOD: For time

20-18-16-14-12-10 one arm dumbbell thrusters

6-9-12-15-18-21 sumo deadlift high pull (40/25)

*10 toes to bar (x1.5 knees to chest) after every round

Accessory: EMOM 9 min.

min 1: 10-12 dumbbell biceps curl

min 2: 10/10 one arm dumbbell triceps extension

min 3: 10/10 split squat

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...