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29102021

alicanumay

Strength: Every 1:30 for 7 rounds


5-3-2-1-2-3-5 reps of front squat


WOD: For time


4 sets dumbbell D.T.

20 v-ups

3 sets dumbbell D.T.

20 v-ups

2 sets dumbbell D.T.

20 v-ups

1 set dumbbell D.T.

20 v-ups


D.T: 12 deadlift

9 hang power clean

6 shoulder to overhead


Accessory: EMOM 9 min.


min 1: 10-12 dumbbell fly

min 2: 12-15 kettlebell sumo deadlift high pull

min 3: 10/10 bodyweight split squat

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