Strength: Every 1:30 for 7 rounds
5-3-2-1-2-3-5 reps of front squat
WOD: For time
4 sets dumbbell D.T.
20 v-ups
3 sets dumbbell D.T.
20 v-ups
2 sets dumbbell D.T.
20 v-ups
1 set dumbbell D.T.
20 v-ups
D.T: 12 deadlift
9 hang power clean
6 shoulder to overhead
Accessory: EMOM 9 min.
min 1: 10-12 dumbbell fly
min 2: 12-15 kettlebell sumo deadlift high pull
min 3: 10/10 bodyweight split squat
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