Ara

29102023

Strength: EMOM 16 min.

min 1: 10-12 dumbbell z press

min 2: 3-6 strict pull ups (2-3 pull up negatives)

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: AMRAP 20 min.

20 plate ground to overhead

20/16 cal. row

20 down ups

20 knees to chest

rest :30

Son Yazılar

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