29 Ara 20211 dakikada okunur

2912021

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 reps back squat

*15 russian kettlebell swings after every round

WOD: Every 3:00 for 4 rounds

250/200m row + 12 knees to chest + 30 shoulder taps

max. rep box jump overs in remaining time

rest 1:30 between rounds

Accessory: EMOM 9 min.

min 1: 10-12 zottman curl

min 2: 12-15 banded push down

min 3: 15-20 seconds dead hang hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...