29 Ara 20221 dakikada okunur

29122022

Strength: EMOM 12 min.

odd: 9-7-5-3-3-3 push press

even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row

WOD: 18 minutes time cap.

2-4-6... reps

kettlebell swing

toes to bar (x1.5 knees to chest)

back rack forward lunge (40/25)

kettlebell sumo deadlift high pull

Son Yazılar

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