Ara

2952025

alicanumay
29 May
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-8-6-6-4-4 strict press (from the floor)

even: 8/8 leaning lateral raise

WOD: Every 3:00 for 4 rounds

12/10 cal. row + 16 steps dumbbell goblet forward lunge + 20 medicine ball sit ups

*max. rep pull ups/jumping pull ups in remaining time

rest 1:00 between rounds

CORE: AMRAP 5 min.

12 hollow rocks

15/15 flutter kicks

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