Ara

2952025

alicanumay
29 May 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-8-6-6-4-4 strict press (from the floor)

even: 8/8 leaning lateral raise

WOD: Every 3:00 for 4 rounds

12/10 cal. row + 16 steps dumbbell goblet forward lunge + 20 medicine ball sit ups

*max. rep pull ups/jumping pull ups in remaining time

rest 1:00 between rounds

CORE: AMRAP 5 min.

12 hollow rocks

15/15 flutter kicks

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Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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