30012022

30 Oca 20221 dakikada okunur

Strength: Every 3:00 for 5 rounds

5 x (1 wide grip push up + 1 close grip push up) + 12 bent over dumbbell row + 6/6 step through lunges

WOD:

AMRAP 8 min.

10 double dumbbell hang power clean

4x20m shuttle run

12 alternating one leg v-ups

rest 2:00 minutes

AMRAP 8 min.

10 double dumbbell thrusters

30 jumping jacks

12 hollow roccks

Son Yazılar

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