30032021

30 Mar 20211 dakikada okunur

Strength:

every 1:30 for 9 rounds 10-5-3-1-1-1-3-5-10 reps of push press

WOD:

AMRAP 6 min.

10 deadlift (60/30)

10 wall balls (9/6)

rest 2:00

AMRAP 6 min.

8 deadlift (70/35)

10 toes to bars

rest 2:00

AMRAP 6 min.

6 deadlift (80/40)

10 over the bar burpees

Son Yazılar

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