30032022

Strength: Every 2:00 for 6 rounds

10 bench press + 10/10 one arm dumbbell row

rest remainder

WOD: For time

8 hang power clean (40/25)

16 one arm dumbbell push press

32 double unders (x2.5 single unders)

10 hang power clean (40/25)

20 one arm dumbbell push press

40 double unders (x2.5 single unders)

12 hang power clean

24 one arm dumbbell push press

48 double unders (x2.5 single unders)

10 hang power clean (40/25)

20 one arm dumbbell push press

40 double unders (x2.5 single unders)

8 hang power clean

16 one arm dumbbell push press

32 double unders (x2.5 single under)

CORE:

3 Rounds

30 seconds max. rep. mountain climbers

30 seconds rest

3 Rounds

40 seconds plank

20 seconds rest