30092021

Strength: EMOM 12 min.

1 hang power clean + 2 hang squat clean

(for quality)

WOD: For time

4 sets (5 power clean + 5 front squat + 5 push press)

10 target burpees

3 sets (5 power clean + 5 front squat + 5 push press)

15 target burpees

2 sets (5 power clean + 5 front squat + 5 push press)

20 target burpees

1 set (5 power clean + 5 front squat + 5 push press)

25 target burpees

CORE: For time

40-30-20-10 mountain climbers

40-30-20-10 bodyweight russian twists

60-45-30-15 seconds plank