30092022

30 Eyl 20221 dakikada okunur

Conditioning: EMOM 15 min.

min 1: 15 box jump overs

min 2: 15/12 cal. row

min 3: rest!

(scale if needed)

WOD:

Tabata double dumbbell snatch

rest 1:30

Tabata step through lunges

rest 1:30

Tabata dips

rest 1:30

Tabata plank (on hands)

CORE: 4 Rounds

10 hollow rocks

15 weighted hip bridge

Son Yazılar

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