30102021

30 Eki 20211 dakikada okunur

Conditioning: Every 2:30 for 6 rounds

6-8-10-12-14-16 reps of

kettlebell swing

sit-ups

kettlebell high pulls

knees to chest

WOD: Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

12 dumbbell snatch

10/8 cal. row

8 wall ball

Son Yazılar

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