Strength: EMOM 12 min.
odd: 10 bench press + kettlebell/dumbbell farmer's hold in remaining time
even: rest!
WOD: For time
3 Rounds
10 toes to bar (15 knees to chest)
15 deadlift (60/35)
30 double unders (75 single unders)
rest 1:30
2 Rounds
15 toes to bar (22 knees to chest)
20 deadlift (60/35)
40 double unders (100 single unders)
rest 1:30
1 Round
20 toes to bar (30 knees to chest)
25 deadlift (60/35)
50 double unders (125 single unders)
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