Strength: Every 2:00 for 6 rounds
7-7-5-5-3-3 strict press
8-8-6-6-4-4 chin ups (x1.5 jumping chin ups)
WOD: For time
cash in: 30 kettlebell sumo deadlift high pulls
then 5 rounds
12 box jump overs
12 bench/box dips
cash out: 30 kettlebell sumo deadlift high pulls
Accessory: 3 Rounds
12 kick backs
20 banded biceps curl
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