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alicanumay

30112021

Strength: Every 2:00 for 6 rounds


7-7-5-5-3-3 strict press

8-8-6-6-4-4 chin ups (x1.5 jumping chin ups)


WOD: For time


cash in: 30 kettlebell sumo deadlift high pulls


then 5 rounds


12 box jump overs

12 bench/box dips


cash out: 30 kettlebell sumo deadlift high pulls


Accessory: 3 Rounds


12 kick backs

20 banded biceps curl

17 görüntüleme0 yorum

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