30122021

30 Ara 20211 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 reps bench press

even: 12-12-10-10-8-8 double dumbbell snatch

WOD: 5 Rounds for time

20 double unders (50 single unders)

15 medicine ball clean

15 dips

20 medicine ball sit ups

CORE: AMRAP 5 min.

15 leg raises

30 seconds plank

Son Yazılar

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