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alicanumay

30122022

Strength:


EMOM 4 min.

4 high hang squat clean


rest 1:00


EMOM 4 min.

3 hang squat clean


rest 1:00


EMOM 4 min.

2 squat clean


WOD: AMRAP 12 min.


8 double dumbbell snatch

10 push ups

8 double dumbbell box step up overs

10 empty bar overhead squat


Accessory: 3 Rounds


10 empty bar/dumbbell reverse curl

12 dips (with a second pause at the bottom)

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