Strength:
EMOM 4 min.
4 high hang squat clean
rest 1:00
EMOM 4 min.
3 hang squat clean
rest 1:00
EMOM 4 min.
2 squat clean
WOD: AMRAP 12 min.
8 double dumbbell snatch
10 push ups
8 double dumbbell box step up overs
10 empty bar overhead squat
Accessory: 3 Rounds
10 empty bar/dumbbell reverse curl
12 dips (with a second pause at the bottom)
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