Ara

31012023

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 hang power clean + 1 squat clean)

drop and reset between sets

(climbing)

WOD: 4 Rounds for time

12 push press (30/20)

16 box jump

16 one arm dumbbell snatch

12 overhead squat (30/20)

rest :45

Accessory: 3 Rounds

10/10 bird dog

15 banded pull apart

30 seconds dead hang hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...