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alicanumay

31012024

Strength: Every 2:00 for 6 rounds


12dumbbell bench press + 10 bent over barbell row


WOD: For time


50-40-30-20-10 one arm dumbbell push press

50-40-30-20-10 double unders (x2.5 single unders)

30 air squats

12pull ups (8 chest to bar pull ups/4 bar muscle ups/15 jumping pull ups)

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Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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