Strength: Every 2:00 for 6 rounds
12dumbbell bench press + 10 bent over barbell row
WOD: For time
50-40-30-20-10 one arm dumbbell push press
50-40-30-20-10 double unders (x2.5 single unders)
30 air squats
12pull ups (8 chest to bar pull ups/4 bar muscle ups/15 jumping pull ups)
Comments