31 Mar 20211 dakikada okunur

31032021

Conditioning:

8 x 300m row

rest 1:1 between the rounds

WOD: every 2:00 for 5 rounds

12 double dumbbell snatch + 15 box jump overs

*max. rep plank transitions

rest 1:00 between the rounds

CORE: 3 rounds

20 crunch

20 mountain climbers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...