31 Mar 20231 dakikada okunur

31032023

Strength: Every :45 for 20 rounds

Round1-5 4 power clean

Round6-10 3 power clean

Round11-15 2 power clean

Round1-20 1 power clean

(for quality)

WOD: AMRAP 15 min.

10 pull ups (x1.5 jumping pull ups)

15 double dumbbell push press

20 kettlebell russian swings

30 double unders (x2.5 single unders)

Accessory: 3 Rounds

12 dumbbell hammer curl

20 banded push dowm

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...