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alicanumay

31052023

Strength: Every 2:00 for 6 rounds


8-8-8-6-6-6 bench press


*10/10 one arm dumbbell row after every round


WOD: Every 3:00 for 4 rounds


15 double dumbbell hang power clean + 15 empty bar thrusters + 15 tuck ups


max. rep down ups in remaining time


rest 1:00 between rounds


CORE: 4 Rounds for time


50 hollow body flutter kicks

20/20 seconds side plank

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