Strength: Every 2:00 for 6 rounds
8-8-8-6-6-6 bench press
*10/10 one arm dumbbell row after every round
WOD: Every 3:00 for 4 rounds
15 double dumbbell hang power clean + 15 empty bar thrusters + 15 tuck ups
max. rep down ups in remaining time
rest 1:00 between rounds
CORE: 4 Rounds for time
50 hollow body flutter kicks
20/20 seconds side plank
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