Strength: Every 1:30 for 7 rounds
10-8-6-4-6-8-10 reps back squat
WOD: For time
15-12-9-6-3 reps deadlift (50/25)
30-24-18-12-6 reps weighted sit ups
10-8-6-4-2 reps hang power clean & push press (50/25)
30-24-18-12-6 air squats
rest :30
CORE: 3 Rounds
25 seconds hollow hold
50 flutter kicks
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