top of page
alicanumay

31072023

Strength: Every 1:30 for 7 rounds


10-8-6-4-6-8-10 reps back squat


WOD: For time


15-12-9-6-3 reps deadlift (50/25)

30-24-18-12-6 reps weighted sit ups

10-8-6-4-2 reps hang power clean & push press (50/25)

30-24-18-12-6 air squats


rest :30


CORE: 3 Rounds


25 seconds hollow hold

50 flutter kicks

58 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

Comments


bottom of page