31 Ağu 20221 dakikada okunur

31082022

Strength: EMOM 10 min.

5-5-4-4-3-3-2-2-1-1 hang power clean

WOD: For time

18-15-12

jumping squats

down ups

rest 1:00

15-12-9

kettlebell goblet squats

no jump burpees

rest 1:00

12-9-6

wall ball

target burpees

Accessory: 3 Rounds

:30 max. rep zottman curl

:30 max. rep banded push down

:30 rest

Son Yazılar

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