Ara

962025

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 romanian deadlift

*6/6 single arm dumbbell box step ups after every round

WOD: 5 Rounds for time

8 single arm devil's press

12 double dumbbell front rack squat

16 bench dips (6-8 parallette dips)

20 tuck ups

rest :45

CORE:

Tabata plank transitions

Son Yazılar

Strength: EMOM 16 min. min 1: 8-10 seated arnold's press min 2: 10-12 bent over dumbbell row min 3: 5/5-6/6 bodyweight step through lunge...

Conditioning: A) EMOM 16 min. min 1: max. rep one arm dumbbell hang snatch in min 2: max. rep air squat in min 3: max. meter...

Strength: EMOM 6 min. 5 bench press rest 2:00 EMOM 6 min. 3-6 strict pull ups (2-3 pull up negatives) WOD: Every 3:00 for 4 rounds 15...