Ara

962026

alicanumay
9 Haz
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 strict press

even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row

WOD: 16 minutes time cap.

4 rounds

15/12 cal. row

20 tuck ups

25 kettlebell swings

max. rep wall ball in remaining time

Accessory: 3 rounds

10-12 single dumbbell front raise

12-15 dumbbell shrug

10/10-12/12 bodyweight single leg deadlift

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Hepsini Gör

2272026

Strength: EMOM 5 min. 3 hang power clean rest 1:00 EMOM 5 min. 2 hang power clean WOD: Every 3:00 for 4 rounds 20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row *plank in remainin

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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