16 Mar 20211 dakikada okunur

Günün Tahta Antrenmanı

Strength: Emom 12 min.

Odd: 3-6 chin ups

Even: 6-8 x (1 push + 1 hand release push up)

Wod: for time

15-12-9-6-3 thrusters (35/25)

36-30-24-18-12 alternating one leg v-ups

30-25-20-15-10-5 cal. row

Accessory: 3 rounds

15 banded hammer curl

10 hollow rocks

15 banded pushdown

Son Yazılar

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