Strength: EMOM 12 min. odd: 6 hang power clean + kettlebell/dumbbell farmer's hold in remaining time even: rest! WOD: AMRAP 7 min. 8 box...

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 strict press (from the floor) *8/8 leaning lateral raise after every round WOD: For time 3...

Strength: EMOM 16 min. min 1: 8/8-10/10 alternating dumbbell bench press min 2: 4-8 strict pull ups (2-3 pull up negatives) min 3: 10-12...