top of page
Profil
Katılma tarihi: 22 Ara 2020
Mesaj (47)
25 Eyl 2021 ∙ 1 dk.
26092021
Strength: EMOM 15 min. min 1: 12-16 steps kettlebell goblet forward lunge min 2: 8-12 arnold press min 3: 12-15 bent over dumbbell row...
10
0
24 Eyl 2021 ∙ 1 dk.
25092021
Conditioning: For time 10-9-8-7-6-5-4-3-2-1 reps of burpees *5 x 15m shuttle run after every round WOD: AMRAP 16 min. 12 double dumbbell...
12
0
23 Eyl 2021 ∙ 1 dk.
24092021
Strength: Every 1:30 for 6 rounds 2 x (1 snatch grip high pull + 1 muscle snatch + 1 power snatch) WOD: 7 rounds for time 7 push ups 11/9...
33
0
iremirdem
Admin
DiÄŸer Eylemler
bottom of page