Ara

03092024

alicanumay
3 Eyl 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 9-7-5-3-3-3 strict press (from the floor)

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

21/18-18/15-15/12-12/9-9/6 cal. row

30-24-18-12-6 one arm dumbbell thrusters

rest 1:30

35-30-25-20-15 plate ground to overhead

10-8-6-4-2 v-up complex

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Hepsini Gör

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Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

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Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

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Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

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