Ara

03092024

Strength: EMOM 12 min.

odd: 9-7-5-3-3-3 strict press (from the floor)

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

21/18-18/15-15/12-12/9-9/6 cal. row

30-24-18-12-6 one arm dumbbell thrusters

rest 1:30

35-30-25-20-15 plate ground to overhead

10-8-6-4-2 v-up complex

Son Yazılar

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