04082024

4 Ağu 20241 dakikada okunur

Strength: EMOM 16 min.

min 1: 10-12 wall ball

min 2: 8/8-10/10 one arm dumbbell row

min 3: 6/6-8/8 kettlebell snatch

min 4: rest!

WOD: For time

3 rounds

15/12 cal. row

20 kettlebell swings

25 sit ups

rest 1:30

3 rounds

15box jumps

20 one arm dumbell hang clean and press

25 seated knee tucks

Son Yazılar

Strength: Every 2:00 for 6 rounds 10/10 one arm dumbbell strict press + 10 bent over barbell row WOD: For time 27-21-15-9 (24-18-12-6)...

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep mountain climbers in min 3: max. rep plate hops in min...

Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...