Ara

04082024

alicanumay
4 Ağu 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 10-12 wall ball

min 2: 8/8-10/10 one arm dumbbell row

min 3: 6/6-8/8 kettlebell snatch

min 4: rest!

WOD: For time

3 rounds

15/12 cal. row

20 kettlebell swings

25 sit ups

rest 1:30

3 rounds

15box jumps

20 one arm dumbell hang clean and press

25 seated knee tucks

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

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Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 dumbbell deadlift 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes 12 single arm

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Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press *8/8 leaning dumbbell lateral raise after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 burpee 8 v-ups 10 kettlebell

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