Ara

04082024

alicanumay
4 Ağu 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 10-12 wall ball

min 2: 8/8-10/10 one arm dumbbell row

min 3: 6/6-8/8 kettlebell snatch

min 4: rest!

WOD: For time

3 rounds

15/12 cal. row

20 kettlebell swings

25 sit ups

rest 1:30

3 rounds

15box jumps

20 one arm dumbell hang clean and press

25 seated knee tucks

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