Ara

05062024

Strength: EMOM 12 min.

odd: 10-10-10-8-8-8 double dumbbell strict press

even: 10-10-10-8-8-8 bent over barbell row

WOD: AMRAP 14 min.

10back squat (40/25)

10one arm dumbbell snatch (R) (choose a challenging weight)

10/10 alternating single leg tuck ups

10one arm dumbbell snatch (L)

CORE: 3 Rounds

:30 side plank (R)

:30 plank

:30 side plank (L)

:30 rest

Son Yazılar

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