Strength: EMOM 12 min.
odd: 10-10-10-8-8-8 double dumbbell strict press
even: 10-10-10-8-8-8 bent over barbell row
WOD: AMRAP 14 min.
10back squat (40/25)
10one arm dumbbell snatch (R) (choose a challenging weight)
10/10 alternating single leg tuck ups
10one arm dumbbell snatch (L)
CORE: 3 Rounds
:30 side plank (R)
:30 plank
:30 side plank (L)
:30 rest
Comments