Ara

05112024

alicanumay
5 Kas 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-8-8-6-6-6 bench press

even: 10-10-10-8-8-8 bent over dumbbell row

WOD: AMRAP 14 min.

10 deficit push ups/push ups with perfect form

12 dumbbell deadlift

15 hanging l-sit raises

20 double unders (x2.5 single unders)

CORE: 4 rounds

:20 max. rep kettlebell russian twists

:20 max. rep hollow body flutter kicks

:20 rest

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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