Ara

05112024

Strength: EMOM 12 min.

odd: 8-8-8-6-6-6 bench press

even: 10-10-10-8-8-8 bent over dumbbell row

WOD: AMRAP 14 min.

10 deficit push ups/push ups with perfect form

12 dumbbell deadlift

15 hanging l-sit raises

20 double unders (x2.5 single unders)

CORE: 4 rounds

:20 max. rep kettlebell russian twists

:20 max. rep hollow body flutter kicks

:20 rest

Son Yazılar

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep push ups in min 3: max. rep alternating one leg...

Conditioning: For time 8 x 250/200m row rest 1:1 between rounds WOD: 5 Rounds for time 20 one arm dumbbell push press 20 medicine ball...

Strength: Every 1:30 for 6 rounds 10 romanian deadlift + 12 steps bodyweight jumping lunge WOD: Every 3:00 for 4 rounds 12 box jump overs...