Ara

06092024

Strength: Every 1:30 for 7 rounds

6-5-4-3-2-2-2 front squat

WOD: Every 3:00 for 4 rounds

12hand release push ups + 15 kettlebell sumo deadlift high pull + 12 box jump overs

*weighted wall sit in remaining time

rest 1:00 between rounds

CORE:

TABAT hanging l-sit raises

Son Yazılar

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