Ara

06092024

alicanumay
6 Eyl 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

6-5-4-3-2-2-2 front squat

WOD: Every 3:00 for 4 rounds

12hand release push ups + 15 kettlebell sumo deadlift high pull + 12 box jump overs

*weighted wall sit in remaining time

rest 1:00 between rounds

CORE:

TABAT hanging l-sit raises

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Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 15 kettlebell/dumbbell goblet squat + 15 down ups *max. rep v-ups in remaining time Round 2-5 15 down ups + 15 v-ups *max. rep kettlebell/dumbbell go

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Strength: Every 2:00 for 6 rounds 5 push press (from the floor) + 10 bent over reverse fly WOD: 6 rounds for time 15 wall ball 15/12 cal. row 15 medicine ball sit ups *every 2:00 including at 0:00 4 p

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Conditioning: EMOM 16 min. min 1: 8-10 target burpee min 2: 8-10 burpee to plate min 3: 8-10 burpee tuck jump min 4: rest! WOD: For time AMRAP 8 min. 12 bench dips (6-8 parallette dips) 12 steps dumbb

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