Ara

06092024

alicanumay
6 Eyl 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

6-5-4-3-2-2-2 front squat

WOD: Every 3:00 for 4 rounds

12hand release push ups + 15 kettlebell sumo deadlift high pull + 12 box jump overs

*weighted wall sit in remaining time

rest 1:00 between rounds

CORE:

TABAT hanging l-sit raises

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Hepsini Gör

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Strength: EMOM 12 min. odd: 9-7-5-3-3-3 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 20 minutes time cap. 5 rounds 10 over the dumbbell burpee 20 one arm dumbbell snat

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