Ara

08112024

Conditioning: EMOM 16 min.

min 1: 8-12 down ups

min 2: 8-12 over the dumbbell burpee

min 3: 8-12 burpee to plate

min 4: rest!

WOD: For time

10-8-6-4-2 strict chin ups

15-12-9-6-3 overhead squat (40/25)

10-8-6-4-2 parallette dips (x1.5 bench dips)

15-12-9-6-3 double dumbbell hang power clean

Accessory: 3 Rounds

10-12 diamond push ups

15-20 banded hammer curl

Son Yazılar

Conditioning: A) Every 2:00 for 6 round Round 1-4 16 one arm dumbbell snatch + 16 dumbbell goblet squat *max. rep straight leg sit ups in...

Strength: EMOM 12 min. odd: 6-6-6-4-4-4 push press (from the floor) even: 3-6 strict pull ups (2-3 pull up negatives) WOD: 20 minutes...

Conditioning: EMOM 15 min. min 1: max. rep double/single unders in min 2: max. rep plate ground to overhead in min 3: max. rep plate hops...