8 Kas1 dakikada okunur

08112024

Conditioning: EMOM 16 min.

min 1: 8-12 down ups

min 2: 8-12 over the dumbbell burpee

min 3: 8-12 burpee to plate

min 4: rest!

WOD: For time

10-8-6-4-2 strict chin ups

15-12-9-6-3 overhead squat (40/25)

10-8-6-4-2 parallette dips (x1.5 bench dips)

15-12-9-6-3 double dumbbell hang power clean

Accessory: 3 Rounds

10-12 diamond push ups

15-20 banded hammer curl

Son Yazılar

Conditioning: EMOM 16 min. min 1: 12-15 down ups min 2: 10-12 target burpee min 3: 8-10 burpee over rower min 4: rest! WOD: Every 3:00...

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 14 min. 12 box jump...

Strength: EMOM 12 min. Round 1-4 4 power clean Round 5-8 3 power clean Round 9-12 2 power clean WOD: EMOM 16 min. min 1: max. rep push...