Ara

1112025

alicanumay
1 Kas 2025
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

6-7-8-9-10-11-12-13-14-15

medicine ball clean

empty bar push press

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 20 plate ground to overhead

Athlete B: overhead plate hold

(then rotate)

Athlete A: 15/12 cal. row

Athlete B: plank (on hands)

(then rotate)

Athlete A: 45m (6x7.5m) kettlebell/dumbbell farmer's carry

Athlete B: max. rep sit ups

(then rotate)

Son Yazılar

Hepsini Gör

1562026

Strength: EMOM 10 min. Round 1-5 hang power clean Round 6-10 3 hang power clean WOD: 20 minutes time cap. 2-4-6... reps one arm dumbbell thrusters down ups kettlebell sumo deadlift high pull tuck ups

1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

1262026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

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