Ara

1152026

alicanumay
2 gün önce
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 down ups

min 2: 8-10 over the dumbbell burpee

min 3: 6-8 burpee box jumps

min 4: rest!

WOD: 6 rounds for time

10 hand release push ups

10 dumbbell deadlift

15 tuck ups

15m bodyweight walking lunge

rest :30

Core: For time

30-25-20-15 seconds hollow hold

*50 flutter kicks after every round

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Hepsini Gör

1352026

Strength: EMOM 12 min. odd: 12-12-10-10-8-8 double dumbbell strict press even: 10-10-10-8-8-8 pendlay row WOD: AMRAP 16 min. 12 bench dips (6-8 parallette dips) 15 kettlebell swings 12 medicine ball s

1252026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 bodyweight split squat after every round WOD: For time 12-10-8-6-4-2 box jump overs 24-20-16-12-8-4 one arm dumbbell snatch rest 1:00 18-

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

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