Ara

12022021

Alican Umay
12 Şub 2021
1 dakikada okunur

Güncelleme tarihi: 14 Şub 2021

Günün Tahta Antrenmanı:

Strength:

EMOM 10 min.

Odd: 12-15 dumbbell bench press

Even: 8/8 step through lunges (bodyweight)

Wod:

For Time

30-20-10 reps of

One arm dumbbell hang clean&jerk

Air squats

Rest 2:00 minutes

12-10-8 reps of

Pull-ups

x2 alternating one leg v-ups

Accessory:

EMOM 12 min

Min 1: 8-12 bench dips

Min 2: 10-15 kettlebell sumo deadlift high pull

Min 3: 30-45 seconds plank

Son Yazılar

Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

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