Ara

12022021

Alican Umay
12 Şub 2021
1 dakikada okunur

Güncelleme tarihi: 14 Şub 2021

Günün Tahta Antrenmanı:

Strength:

EMOM 10 min.

Odd: 12-15 dumbbell bench press

Even: 8/8 step through lunges (bodyweight)

Wod:

For Time

30-20-10 reps of

One arm dumbbell hang clean&jerk

Air squats

Rest 2:00 minutes

12-10-8 reps of

Pull-ups

x2 alternating one leg v-ups

Accessory:

EMOM 12 min

Min 1: 8-12 bench dips

Min 2: 10-15 kettlebell sumo deadlift high pull

Min 3: 30-45 seconds plank

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Hepsini Gör

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