Ara

12102024

alicanumay
12 Eki 2024
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 no jump burpee

10 wall ball

12 straight leg sit ups

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

12 one arm dumbbell box step ups (synchronized)

18 double dumbbell snatch (split as desired)

24 medicine ball russian twists (synchronized)

48 double unders (x2.5 single unders) (split as desired)

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Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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