Ara

12102024

alicanumay
12 Eki 2024
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 no jump burpee

10 wall ball

12 straight leg sit ups

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

12 one arm dumbbell box step ups (synchronized)

18 double dumbbell snatch (split as desired)

24 medicine ball russian twists (synchronized)

48 double unders (x2.5 single unders) (split as desired)

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