Ara

12102024

alicanumay
12 Eki 2024
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 no jump burpee

10 wall ball

12 straight leg sit ups

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

12 one arm dumbbell box step ups (synchronized)

18 double dumbbell snatch (split as desired)

24 medicine ball russian twists (synchronized)

48 double unders (x2.5 single unders) (split as desired)

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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