Ara

1232026

alicanumay
12 Mar
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 back squat

*6/6 bodyweight step through lunge after every round

WOD: AMRAP 15 min.

8 target burpee

8 toes to bar (x1.5 knees to chest)

12 feet elevated bench dips

12 double dumbbell hang power clean

Accessory: 3 rounds

10-12 dumbbell hammer curl

12/12-15/15 single arm banded push down

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Hepsini Gör

152026

Strength: EMOM 10 min. Round 1-5 5 front squat Round 6-10 3 front squat WOD: 20 minutes time cap. 1-2-3... pull ups (2-4-6... jumping pull ups) 2-4-6... box jump overs 3-6-9... tuck ups 4-8-12... kett

3042026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

2942026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean) drop and reset between sets WOD: For time 8 hand release push ups 10 double dumbbell front rack squat 12 hand rel

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